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Comment: The solution is simple. Throw away your cellphones. Is your convenience more important to you than your freedom? “They” cannot force you to buy and own a cellphone or any other digital device. I could say, “If you want me to use it, pay for it”, but I chose not to own one because I value my freedom. People used to live without cellphones and the society was healthier both mentally and physically. Go back to that real reality, to direct interaction with real people, don’t live in a virtual fiction. These psychopaths want a total control over you, don’t give it to them. And use your own brain. That’s what you have it for. Don’t rely on “sources”, on “Grammarly”, and AI. Remeber: “If you don’t use it, you lose it”.

The phrase “if you don’t use it, you lose it” means that skills, abilities, and physical and mental functions can deteriorate over time if they are not regularly practiced. This applies to physical fitness, as muscles weaken without use, and to mental skills, as neural pathways can degrade without consistent engagement. It is a principle of neuroplasticity, suggesting that the brain prunes away unused neural circuits.